Understanding and Healing Anger

Understanding and Healing Anger   When someone experiences anxiety it is always caused by the fear of being hurt or losing something.  When a person actually is hurt or experiences a loss (not associated with death of a loved one)  that person will ultimately...

Worry And Anxiety: Part 2

Worry and Anxiety: Part 2   I thought  it best to send this again because of the tumultuous times we are now in.  It is truly important to have an understanding of the causes of worry, anxiety, and anger and what if any part you may play. For many there is...

The Cause and Release of Anger

The Cause and Release of Anger  The last email I sent had to do with worry and anxiety.  For many there is always something to worry or feel anxious about.  Worry is based upon wants, uncertainty, change, possibilities of things going wrong.  Anxiety is based upon the...

Worry And Anxiety: Part 1

Worry and Anxiety: Part 1   For many there is always something to worry or feel anxious about,  i.e., family, work, relationships, health,  etc. Worry is based upon wants, uncertainty, change, possibilities of things going wrong.  It is experienced in relation to...