Spiritual Wellness Blog

Aid your journey to self-love and fulfillment.

The Journey

The Journey This is a story about my personal journey to uncover my true-self.  Many of my male Armenian friends, who lived in and around New York City, were dating or marrying Armenian women. For some reason, I did not follow the same path. I suppose it was to get me...

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We Are All More Than This Virus

We Are All More Than This Virus   In my last email I mentioned a Crow showing up or soon after a Native American Sweat. Following such a profound experience Crows would follow me, especially walking Green Lake in Seattle, WA. During those splendid times, I would...

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The Cause and Release of Anger

The Cause and Release of Anger The last email I sent had to do with worry and anxiety.  For many there is always something to worry or feel anxious about.  Worry is based upon wants, uncertainty, change, possibilities of things going wrong.  Anxiety is based upon the...

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How to Avoid Backbiting

How to Avoid Backbiting The definition of backbiting: to say mean or spiteful things about a person or to attack the character or reputation of a person who is not present. Do you know of someone who backbites? Have you ever thought of the reason why an individual has...

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How to Protect Your Energy as an Empath

How to Protect Your Energy as an Empath What is an Empath? Empaths are affected by other people's energies and have an innate ability to intuitively feel and perceive others. Being an empath is much more than being highly sensitive. It's also not just limited to...

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