Hello
When I was a young boy my father would often call me stupid.  When I did something akin to a simple mistake I would  also call myself stupid even as an adult.  Once I learned it was not true, I would simply negate that thought or feeling immediately or soon after by stating “that’s not true.” So, whatever put-down thoughts/feelings you have  i.e., idiot, stupid, jerk, etc. tell yourself  it’s not true.❤️  If you truly think/feel that negative feeling or thought is true, know it was projected upon you by an adult’s inability to love them selves or you.
You are love, how can you be anything else but that!