What are you holding on to that keeps you from being happy or free?
Examples:
I am not worthy of…….
I can’t do anything right.
Why try I will only fail?
I am stupid.
I just can’t stop worrying.
I can’t forgive myself or another.
I get in trouble if I tell the truth.
I’m too vulnerable.
Write what yours is. Why are you holding onto that feeling or thought?
